Did you know that research1 has shown that a consistent toddler bedtime routine not only helps kiddos fall asleep quicker, sleep longer and wake up less during the night but helps decrease daytime behavior struggles2? A nighttime routine with your baby or toddler can consist of anything that works for
Are you curious about how to stop co-sleeping with your baby or toddler? Like so many things in motherhood and parenting, I wasn’t sure when I would stop co-sleeping with our daughter. But this is no surprise as our sleep situation and co-sleeping itself were unexpected in some ways. Transitioning
[ What I know now that I wish I knew then, Part 1 ] Note by Heidi: ❤️ Please welcome Inge, who joins the team, is currently training with me and gearing up to start supporting you and your baby in a lovingly gentle sleep journey. Inge shares a very
“It is when a mother trusts her judgment that she is at her best.”– Donald Winnicott (I would add that when parents and caregivers trust their judgment, the family unit is at its best.) I didn’t give much thought to baby sleep before having my daughter. I couldn’t have imagined
Family ‘sleep’ life: first a dream … then reality I assume almost all new parents agree that whatever you thought your ideal family ‘sleep’ life would be……. the reality ends up being absolutely NOTHING like this. Becoming a new parent often means dealing with different types of baby sleep issues,
Note by Heidi: ❤️ Please welcome Celia Ponzo, who’s training with me and joining me here to help you and your babies sleep better, without tears. This is her very personal and very sweet story … My mother always used to tell me that I was such a heavy sleeper