Steph Sanders

Steph is originally from Colorado, in the US, and currently lives with her two kids and husband in the Swedish Countryside. Before settling in Sweden, Steph traveled extensively which included completing her bachelor’s and studying Public Relations at Bond University in Australia and backpacking through Central and South America. She also was Project Coordinator and then Program Coordinator of the S.O.U.L. Foundation which partners with over 40 communities in rural Uganda and focuses on education, women’s empowerment, food security, and maternal health. In addition to her work with Baby Sleep Advice, Steph teaches yoga and mindfulness. Teaching since 2011, she believes yoga helps cultivate self-understanding, deeper relationships, and a more compassionate worldview. She had completed several yoga trainings including her 200-hour teacher training, Restorative Yoga Level 2, and Prenatal and Postnatal YTT. She has also completed her Conflict Resolution and Mediation training. After the pregnancy and birth of her daughter, Steph experienced motherhood as a pathway to inner growth with the potential for building community. She enjoys sharing the intersection between holistic traditions like yoga and meditation while also tending to our nervous systems and the demands of modern living. You can find out more about Steph at or on Instagram @stephsandersyoga.