Steph Sanders

Steph is an American yoga teacher, originally from Colorado, who lives with her family in the Swedish countryside. She believes that yoga is for our whole being and helps foster self-understanding, deeper relationships, and a more compassionate worldview. She creates mindful gatherings, classes, and retreats to learn and grow through movement, breath, and connection. Before settling in Sweden and becoming a mother, traveling was her greatest teacher. She spent the better half of a decade traveling the world, which included attending university in Australia and a few years of managing a non-profit in rural Uganda. After the pregnancy and birth of her daughter, Steph discovered her passion for motherhood as a pathway to inner growth, community, and creativity. She enjoys exploring and sharing the intersection between holistic traditions like yoga and meditation with modern living. You can find out more about Steph at or on Instagram @stephsandersyoga.